Exercise can help you sleep better by reducing stress, improving mood, and processing stress hormones from the day. If you're looking to try a wind-down routine before bed, we have a couple of recommendations:

Sleepy Time Wind-down routine:

After Work Energy Reset:

What works for one person may not work for another. Experiment with different routines or hire a holistic personal trainer to do a custom movement assessment to find out what works best for you.

Setting realistic fitness goals is essential for achieving success. When you set goals that are too ambitious, you're more likely to get discouraged and give up. On the other hand, if your goals are too easy, you won't see any progress.

Mindset and motivation are two critical factors that can impact your workout routine. Many people assume that individuals like personal trainers who spend years training do not face any problems with mindset or motivation. However, this is not true, and it is essential to understand that mindset and motivation are complicated, multifaceted, and personal things. To overcome this challenge, one useful strategy is to work with a personal trainer. This can sound like a pitch to buy services, but here is why it can actually help. Personal trainers engage with their clients and consider factors like mood, energy level, body type, tolerance, and preferences to create a workout routine that fits their client's needs. This makes it easier for their clients to feel good and enjoy their workouts. Additionally, the accountability factor of having someone waiting for you is huge. It keeps you motivated and makes sure that you show up to the workout. Studies have shown that when you are paying for a service there is a higher likelihood that you associate a value with it and will be more likely to participate in the activity. Read on to discover how personal training can break the cycle of feeling discouraged about working out and help you develop a mind-body connection that can transform your fitness journey.

Do you believe that more exercise is always better when it comes to workouts? You're not alone. This common myth in the fitness industry can be harmful, leading to burnout, injuries, and slower progress. As a personal trainer, I have seen firsthand the benefits of targeted exercises that are efficient and effective for your body. In this blog, I'll explain the difference between exertion and exercise and why more isn't always better. Plus, I'll share tips on how to work smarter, not harder, with customized workout plans designed for your fitness level, goals, and unique body type. Say goodbye to the confusion and misinformation and say hello to a healthier, happier you.