Top 3 Reasons Why You Should Do Pilates in 2024

Looking for a workout that works, but is also gentle on your body? One that you can stick with for life, regardless of your age or fitness level? Pilates might be the hidden gem you need.  Here are 3 reasons why you should try pilates: 

1. It’s a Proven Method That WORKS 

Pilates isn't a trend, it has been around for a while. It was developed in the early 20th century, by Joseph Pilates and has stood the test of time. Its core principles – focusing on breathwork, controlled movements, and proper alignment – have become fundamental aspects of modern physical therapy and exercise science. It was orginally designed to help rehabilitate injured soldiers and now we see it transforming people’s daily lives. 

2. Core Strength

A strong core is essential for overall health and fitness. Pilates excels at building core engagement and strength. Unlike other methods that might isolate muscles, Pilates integrates core activation throughout every movement. This translates to better posture, improved balance, and reduced risk of injury. 

3. Gentle Yet Effective

One of the biggest advantages of Pilates is its accessibility. Unlike high-impact exercises that can be harmful for a lot of people, Pilates is a low-impact practice. This makes it ideal for people of all ages and fitness levels. Whether you're just starting your fitness journey or looking for a low-impact way to stay active, Pilates offers a safe and effective workout.

So, why pilates? Find out for yourself and book a session with Hannah Rae Training.  Your body and mind will thank you for it!